Cold 101

While a miracle cure to the common cold will, most likely, always elude modern science, there are a number of steps you can take to help prevent colds with natural remedies. By taking a number of preventative steps, you can help reduce your susceptibility to illness, as well as reducing the potential duration of any viruses you come into contact with:

• Pay attention to germs and cleanliness

While it may seem obvious, washing one’s hands on a regular basis is one of the single most effective ways to eliminate germs. In addition to washing after using the restroom and before meals, consider washing you hands any time you snack or come from a public place – using a hand sanitizer will allow you to easily wipe germs of your hands on the go. Try to use tissues when sneezing or coughing, and always wash your hands after disposing of the tissue, as you’ll want to prevent any new germs from entering your body.

• Keep Hydrated and Healthy

Fluids are an important way to support your immune system, while also helping your body to cycle out wastes and germs. Try to consume at least six glasses of water a day, and consider white or green tea during the winter, as this will help give you an immune boost with antioxidants to keep your healthy.

• Get Regular Exercise

Studies have shown that regular exercise helps to regulate your body and improves your body’s natural resistance to viruses. Aerobic activity can increase the oxygen flow in your blood stream, elevating your overall strength and keeping your healthy during the winter months.

From the very first movement of a sinus headache, the first impulse is to try to make it go away. Inflamed sinuses can be quite painful and bothersome, especially for busy professionals who need intense focus in order to work. There are a number of ways to treat a sinus headache, and the various treatments should be used in conjunction, and more serious cases should be referred to a physician for expert advice.

At a basic level, you can take a basic pain reliever that works well for you – make sure that the particular type you take doesn’t complicate any existing health conditions that you have. If you have the luxury of resting during your illness, then make sure to elevate your head with pillows and rest – this will help you to drain your sinuses, while allowing your body to recuperate. In certain cases, you can use an over the counter nasal decongestant to help alleviate symptoms, as well.

In many cases, allergies and poor health can exacerbate standard cases, so always avoid any potential allergens and eat especially healthy during this period. Always ensure a full intake of fluids, and limit your consumption to juices, tea and water, avoiding sugars and carbonated drinks. By giving your body the nutrients it needs, along with rest, you’ll be on the track to recovery.