Rather than spending a good portion of your paycheck at the pharmacy, there are a number of natural cold treatments to consider. While there is no instant cure for the common cold, prescription or otherwise, these leading home remedies will help you to regain your health more quickly:
Vitamin C
A number of clinical studies have shown that taking Vitamin C, in natural form, can help boost the immune system, lowering your risk of catching a cold, as well as helping to reduce the severity of the virus after contact.
Zinc
Available in a variety of resources, including nasal spray and lozenges (see our Eeze Cold Review), Zinc has been shown to be effective in helping to combat basic, common colds by elevating your body’s natural response to pathogens.
Echinacea
An herbal supplement which can help improve immune response, taking echinacea can potential lower one’s susceptibility to air-borne viruses.
Rest and Relaxation
While there’s not prescription for good health, ensuring that your body is well rested, while keeping your stress levels under control is one of the most effective ways to stay healthy. Always make sure to get at least 8 hours of sleep a night, and try drinking chamomile tea to ensure proper sleep during a cold.
